I realised yesterday that this was my last chance to check in with WOYWW in the month of May, keeping my word to blog at least once a month, so here I am with an update. Thank you so much for all your messages of support since my last post. I'm glad to report that I'm doing so much better now. My sleep has improved considerably after reading The Sleep Book by Dr Guy Meadows. I read it in two days and it's no exaggeration to say that I started sleeping again almost immediately - after three months of hardly sleeping at all! I mean I don't sleep like a baby, but I never did. I think I'm pretty much back to my normal pattern and if I still get a bad night, I don't fuss about it. I'm also working on my anxiety with the help of some other books and free resources I found online (after being scammed out of £159 by The Linden Method but luckily I got my money back through PayPal). So it's been quite a journey. One day I'll write down my experiences in the hopes to help other people. For now, in lieu of a desk shot, here's a photo of three books that have helped me tremendously so far:
I'm still creating on and off. I kept up with the 100-day challenge, albeit I'm running a bit late with my last 10 layers, but I'll get there. Here are the pages since my last post, representing 40 days (4X10 layers):
Then there was the Ugly Art Club's reoccurring two-week challenge that I partially completed: